[ad_1]
Welcome to Wellness Receipts, where we explore how real people incorporate their beauty rituals and wellness habits into their daily lives—and what it all costs. In each article, we ask an anonymous person about their daily life, habits, and monthly beauty and wellness-related expenses. This week, we’re interviewing a freelance hotel consultant who makes $375,000 a year.
Work: Freelance consultant
industry: hospitality
age: 31 years old
Place:New York City
annual salary: $375,000
Rent/Mortgage: $5,800
What does health mean to you? Has your relationship with health changed over the years?
“I grew up an athlete and then joined the tennis team in college, so I was very focused on training, mostly cardio and weightlifting. And then when you stop playing a sport, your body changes. Sometimes in college After graduating, I wasn’t the happiest with my body, but over the past three years I’ve found daily habits and rituals that work for me and have brought me back to a place where I’m super confident in myself. I Yes, inside and outside.
“I’m Persian, so the treatment I received was laser [hair removal] Treatments because my mom gave them to me in high school, and facials. But those two things didn’t fill all my buckets, so I wanted to figure out what else. I’ve tried everything. If there was anything to try, I would try it from low end to high end to see where the sweet spot is. Now that I have a stable regimen of monthly and even weekly treatments, I feel very confident about it and I think it’s worth the investment. ”
exercise
“I go to Natural Pilates, and I subscribe to eight classes a month. I usually add an extra class, which costs about $340 for eight or nine classes. I also have a personal trainer that comes to my gym. I do that for me every month Pay a small fee of $50 for the apartment gym and see my personal trainer once a week for $80.
“Until about three years ago, I had never done Pilates, and now I’m a Pilates addict. I’d never done low-intensity exercise, and now I’m starting to realize that this is important to me.”
Cost: $710
facial care
“I get a HydraFacial once a month, and I spend about $200 on that treatment. I’m obsessed with my dermatologist—his name is Dr. Dhingra, and he works at Spring Street Dermatology. He’s mine. One-stop shop – he does everything for me. When I go see him, I pay a $35 co-pay. When I get Botox injections every four months, it costs me about $500.”
Cost: $360
body care
“During the dry months, I’ll get a body scrub once a month. I spend $150. I go to Tribeca Serenity Spa and I love it there. I find it really soothing, and I just feel like New York is really It’s messy. You collect a lot of dead skin, and that’s what a scrub is for. When you come out, you feel brand new.
“About five years ago, I started having my colon checked monthly. I see Alana at Hila Colonic in Soho for $150 per session. She is amazing. Thanks to her, I no longer have digestive issues and no longer struggle with Struggling with gas or bloating and I no longer feel tired.
“I also give Julia a monthly massage at Hila Colonic for $150. It’s a combination of lymphatic tissue and deep tissue; she really focuses on opening and draining your lymph nodes rather than rubbing you hard and making you Looks very thin. Her touch is so gentle.
“I had neck pain and I didn’t know how to fix it, so I started going to Dey Chiropractic. I went once a week and my copay was $35. The chiropractor sees you first and then they do physical therapy , give you a massage, and finally end the treatment with acupuncture.”
Cost: $590
hair care
“I have very thick hair and sometimes I get tired of doing my own hair, so I go to Hair Philosophy once a month for a blowout and deep conditioning treatment, which costs about $100. It’s affordable, and I trust the stylists there. ”
Cost: $100
nail care
“Because I work in a restaurant, I get my nails cleaned but not dyed in any way. I’m not sure where to get my nails done, but I get them done once a month and they usually cost around $65.”
Cost: $65
beauty products
“I buy beauty products at Sephora and spend about $120 a month.”
Cost: $120
Medications and Supplements
“I spend $40 a month on the medications my psychiatrist prescribes. I usually spend around $60 a month on Love Wellness supplements—they’re amazing.”
Cost: $100
Total cost: $2,045
[ad_2]
Source link